Supporting someone with mental health issues involves listening without judgment, offering empathy and validation, encouraging them to seek professional help if needed, and providing practical support such as helping them find resources or accompanying them to appointments. It's important to educate yourself about mental health and be patient and understanding.

Self-care for mental health involves practices that promote overall well-being and stress reduction. Examples include getting regular exercise, practicing relaxation techniques such as deep breathing or mindfulness, maintaining a healthy diet, getting enough sleep, setting boundaries, engaging in hobbies and activities you enjoy, and seeking social support.

It's important to seek professional help if you're experiencing significant distress or impairment in your daily functioning due to mental health symptoms. This might include persistent sadness, anxiety, or irritability; difficulty coping with stress; changes in sleep or appetite; substance abuse; thoughts of self-harm or suicide; or difficulty maintaining relationships or fulfilling responsibilities. A mental health professional can provide an accurate diagnosis and develop a treatment plan tailored to your needs.